I have a micro studio on my property in Arlington TX. I teach private (1 person) and semi-private (2 people) classes . Please contact me to schedule.
The styles of yoga I teach are:
Vinyasa- a flowing style of yoga, movement following breath, that can be gentle to vigorous depending on the needs of the practioner(s).
Yin- a slow yoga of holding poses for several minutes to target the connective tissues of the body, mostly our fascia.
Chair- this style of yoga is ideal for people with mobility issues from injury or age. It can still be a challenging workout , using the support of a chair in sitting and standing.
Restorative- a deep practice of stillness and release using props to support the body.
I also provide CEU's for Yoga Alliance.